Category: News

Can I move to Algeria?

Visas for Algeria Foreigners wanting to move to Algiers will need a visa. In order to gain entry to Algeria, you will need a tourist or business visa, whi...

Is it OK to eat ghee everyday?

Good For Heart: Consultant Nutritionist, Dr. Rupali Datta says, "Ghee can be consumed daily in small quantities as a source of saturated fats. Children ca...

What is the 80/20 rule running?

Simply put, the 80/20 rule of running training states that 80% of your weekly training time should be done at an easy effort level, with 20% consisting of...